San Luis Obispo Chiropractor

Back pains can increase if you continue to avoid exercise. The latest research shows otherwise.Costa Mesa Chiropractor

Researchers found that there is a positive response to exercise. By “regular”, they meant exercising at least four days a week.

“While it could be assumed that someone with back pain should not be exercising frequently, our findings show that working with weights four days a week provides the greatest amount of pain relief and quality of life,” according to Robert Kell, lead author of the study and an assistant professor of exercise physiology at the said university.

The college of sports and medicine were graced at the recent conference. This is a new way to treat the age old problem.

There were 240, volunteers made up of men and women. They were divided into four groups of 60. A different work out plan was given to each group for the next week. The fourth group was instructed to not work out.

Researchers finished the study after 16 weeks and the group who did more exercise have had less back pain. The quality of life improved for those who went to the gym four days a week.

“The level of pain decreased by 28 percent in programs that included exercise four days a week, by 18 percent three days a week and by 14 percent two days a week. The quality of life, defined as general physical and mental well-being, rose by 28 percent, 22 percent and 16 percent respectively,” reported ScienceDaily.com.

According to chiropractors in Orange County, about 80 percent of Americans suffer from back pain. This has made life unbearable and miserable for many people.

If anyone knows how these people feel it is the Great Life Chiropractic Wellness in Costa Mesa and Dr. Candice McCowin. Her search for a permanent cure for back pain led her to become a Pettibon doctor – one of a select few chiropractors in Orange County who specialize in this unique treatment.

Using the “corrective care” or Pettibon System, McCowin can now help patients suffering from head, neck, shoulder and body pain and relieve their misery permanently. This is outstanding news for these individuals with back pain, stiffness and problems.Chiropractic Care in Orange County