Do gentle exercise, such as swimming and walking, but slow down if you feel pain. Limit your
activities to shorter periods of time and avoid high-risk or high-impact sports. Eating a zone
appropriate diet may also improve your health, since losing excess weight can help relieve pressure
on your joints.
Just as you need regular dental exams, you also need regular chiropractic exams. Even if you
don't have symptoms, chiropractic care is one of the best ways to manage or prevent joint problems
and maintain a healthier life.